I've tracked my habits daily for four years. Here's what it's done for me + how James Clear advises you work toward becoming the type of person you want to be in his book Atomic Habits.
Love this. Over the years, I've been shifting my focus away from setting arbitrary goals, instead trying to become the "kind of person I want to be," and it's been so rewarding. I am so intrigued by this habit tracking system. Looking it up now, thanks for sharing!
I think it's amazing that you've been working on being the person you want to be, rather than fixating on specific goals. It hadn't occurred to me to think like that until I read the book!
If you decide to pursue habit tracking, let me know! I love chatting about it.
I listened to the audiobook last year. I’m curious about habit tracking but I think it will need to wait until I’m in more of a rhythm. Also…”What we play is life”…gorgeous quote 💛
Isn't it a beautiful quote? I read it and knew I had to use it here.
I absolutely encourage you to try it out once you're in that rhythm! It's so useful to get an idea of how you spend your time. You don't need a fancy journal to do it, though I find it's easier. Let me know if you end up trying it out!
Love this. Over the years, I've been shifting my focus away from setting arbitrary goals, instead trying to become the "kind of person I want to be," and it's been so rewarding. I am so intrigued by this habit tracking system. Looking it up now, thanks for sharing!
I think it's amazing that you've been working on being the person you want to be, rather than fixating on specific goals. It hadn't occurred to me to think like that until I read the book!
If you decide to pursue habit tracking, let me know! I love chatting about it.
I listened to the audiobook last year. I’m curious about habit tracking but I think it will need to wait until I’m in more of a rhythm. Also…”What we play is life”…gorgeous quote 💛
Isn't it a beautiful quote? I read it and knew I had to use it here.
I absolutely encourage you to try it out once you're in that rhythm! It's so useful to get an idea of how you spend your time. You don't need a fancy journal to do it, though I find it's easier. Let me know if you end up trying it out!